8 Best Free Macro Tracking Apps

Knowing the intake of macronutrients can be challenging if you’re trying to get in shape. After all, it isn’t as simple as just keeping track of calories. Depending on your diet and goals, you need to stay within certain limits for each type of food group. With the help of macro-tracking apps, you can easily keep track of exactly how many grams of Protein, Carbs, Fibre, and Fat you’ve consumed during the day.

What Are Macronutrients or Macros?

Monitoring your meals might be an excellent approach to ensure you consume enough calories daily. However, it is not advisable to watch every single calorie you consume. Instead, think about keeping track of your Macronutrients or Macros, which are just a fancy term for the four main nutrient categories that your body requires: protein, fats, fiber, and carbohydrates. And you can easily keep track of these macros with the help of macro tracking apps.

Here Are the Best Macro Tracking Apps 2023

Whether you’re just starting with macro tracking or want a new app with better features, here are some of the best free macro tracking apps available today.

1. MyFitnessPal

MyFitnessPal is a free macro tracker app that helps you to tailor your macro tracking to your specific goals, such as weight gain, weight management, or weight loss. Then, based on your choice, it generates personalized goals for you. The application also includes a library of over 350 workouts for individuals who want to attempt new routines and track their fitness.

Compatibility: Size: 46 MB for Android & 128.1 MB for iOS Requires: Android version 9 and up & iOS & iPadOS version 14.0 or later Version: 22.17.0 in Android & 22.17.5 in iOS Price: Free (In-App Purchases)

Download MyFitnessPal for Android & iOS.

2. Nutritionix Track

Anyone who keeps a diet plan knows the difficulty of figuring out the number of calories and macronutrient percentages in restaurant meals. However, Nutritionix Track makes it a lot simpler. The app’s database of over 600,000 distinct restaurant menus is regularly updated to provide you with the most precise macro data available, even if you alter the food portions or make changes.

Compatibility: Size: 16 MB for Android & 26.8 MB for iOS Requires: Android version 5.1 and up & iOS version 11.0 or later Version: 1.4.8 in Android & 1.49 in iOS Price: Free (In-App Purchases)

Download MyFitnessPal for Android & iOS.

3. My Plate

To assist you in keeping track of your food consumption and offer you a complete picture of your nutritional health, MyPlate gives information for both your micronutrients and macronutrients in grams or percentages. MyPlate not only makes it simple to measure macros but also offers a huge amount of nutritious food suggestions. It will even assist you in making an 8 diet plan with appropriate macros.

Compatibility: Size: 21 MB for Android & 70 MB for iOS Requires: Android version 4.1 and up & iOS and iPadOS version 14.0 or later Version: 3.5.3(63) in Android & 5.41.0 in iOS Price: Free (In-App Purchases)

Download MyFitnessPal for Android & iOS.

4. Carb Manager

It is among the best free macro tracking apps available in the market right now. You should download this app if you practice the popular keto diet or are interested in low-carb diets. It contains a wealth of educational material, reducing the chances that you will make a mistake with your keto diet regimen. Carb Manager is more than a calorie or Keto macro calculator.

Compatibility: Size: 12 MB for Android & 75.2 MB for iOS Requires: Android version 7.1 and up & iOS and iPadOS version 13.0 or later Version: 7.1.7 in Android & 7.1.10 in iOS Price: Free (In-App Purchases)

Download MyFitnessPal for Android & iOS.

Read Also: 10 Best Women Safety Apps For Android

5. Cronometer

Cronometer can record a maximum of 82 micronutrients (commonly known as the nutrients we require to have in low quantities, like minerals and vitamins and your daily water intake) and keep track of your macronutrients and exercise. You can keep track of everything, including macronutrients, calories, vitamins, and cholesterol.

Compatibility: Size: 29 MB for Android & 93.3 MB for iOS Requires: Android version 5.0 and up & iOS and iPadOS version 12.1 or later Version: 3.23.4 in Android & 3.23.4 in iOS Price: Free (In-App Purchases)

Download MyFitnessPal for Android & iOS.

6. Lose It!

This is another free macro tracking app for you. It is the right app for you if you’re more interested in the food’s quality than its amount while choosing what to eat. For individuals who are specifically trying to lose weight, it’s a useful macro tracker with lots of meal suggestions. Additionally, you may set up customized macro goal settings based on your dietary preferences.

Compatibility: Size: 74 MB for Android & 175.7 MB for iOS Requires: Android version 5.0 and up & iOS and iPadOS version 14.0 or later Version: 14.5.001 in Android & 14.5.001 in iOS Price: Free (In-App Purchases)

Download MyFitnessPal for Android & iOS.

7. LifeSum

Apart from being a free macro tracker, with the aid of LifeSum, you may determine which meals to eat more of and which to substitute on your plate. The app rates all dishes and meals on a basic scale to decide whether or not you meet the recommended calorie target. The user interface of this software is self-explanatory and welcoming.

Compatibility: Size: 24 MB for Android & 158 MB for iOS Requires: Android version 6.0 and up & iOS and iPadOS version 14.0 or later Version: 11.1.0 in Android & 15.1.0 in iOS Price: Free (In-App Purchases)

Download MyFitnessPal for Android & iOS.

8. MacrosFirst

MacroFirst is an efficient and free macro tracker app. It is simple and lets you adjust your meals to meet dietary needs. The MacroFirst app determines the macronutrients of the meals you consume daily to help you reach your objectives. Enter your meals and your objective into this app, which will calculate your macronutrients and generate an activity regimen.

Compatibility: Size: 53 MB for Android & 175.5 MB for iOS Requires: Android version 8.0 and up & iOS and iPadOS version 11.0 or later Version: 2.0.62 in Android & 2.0.62 in iOS Price: Free (In-App Purchases)

Download MyFitnessPal for Android & iOS.

To Sum It Up

Make keeping track of your macros less stressful. To accomplish your objectives, try one of these suggested free macro trackers! You can use any of these free macro tracking applications based on how you feel, but keep in mind that the first guideline of dieting is to eat wisely rather than insufficiently.