In every human life, health and fitness play a vital role as it’s a good way to find happiness and calmness in life.
Today’s world is the most competitive and toughest one; each and every individual hardly finds enough time to keep themselves fit by way of physical exercise or by using sophisticated modern health equipment which helps to keep their body healthier.
The extensive hard work which we do from dawn to dusk may cause severe mental stress, weakness, sickness and various organic problems that may lead to disease like Coronary Heart Disease, Diabetes, Insomnia and many other fatal diseases.
But the good news is here with us…..the technology provides us many useful apps to measure health and fitness.
Types of Fitness Apps:
Fitness apps provide different features like results tracking, motivation not to stop, education on the topic. It’s like to have a personal coach in a pocket affordable for everybody. But before going ahead, it’s necessary to define the direction.
By performance wise, there are three types of the healthcare mobile apps:
Activity Tracking Apps: The apps included in this category can track user’s physical activity, in other words, almost everything you have done during the day.
It gives users an information about steps taken, stairs climbed, hours slept, distance and speed run and calories burned.
Diet and Nutrition Apps: Diet and nutrition apps help users monitor their food habits, count a number of calories taken/burned, control water balance, body weight, and so forth.
This type of apps can be also considered as activity tracking apps because they track your nutrition habits. But they have more of a specific functionality.
Workout or Exercise Apps: Workout applications provide a user with a set of exercises and demonstrate how they should be performed.
This type of application provides you a personal fitness trainer in your smartphone. You can take him everywhere and exercise with him in any place.
Sometimes you can even choose a coach or trainer by name and level of physical training, as it is done in Abs Workout app.
The list of applications in this category is really huge on both the Android and iOS. 7 Minute Workout, Jawbone UP, SworKit Personal Trainer, Abs Workout and many other.
To sum up, we can say that there is a very much importance of fitness apps in a new smart world. The world is getting smarter as the new technology is making way. The fitness tracking apps have contributed to a large extent in people’s health. These fitness apps are now being developed for every platform whether we talk about android or we talk about iOS or any other operating system. We can select any of these health apps as per our requirement and download them on our smartphone or tablet, it will not only save our time but also our money.