When New Year arrived, what was your resolution? We can guess, you were determined for self-care or getting yourself prepared to grow financially.
But are you on the path to achieve resolution goals? No? We knew it!
You know self-care is important when we want to grow financially. And everyone agrees with this. We are so busy in our day to day life that we can’t spare 10 mins to oneself. So, to help you in taking care of yourself, we will mention the best Self-Care Apps, through which you can live a blissful life!
Best Self-Care Apps For 2020
1. Calm- Meditate, Sleep, Relax
We will start our list with the Editor’s choice app. Calm is the leading application that offers meditation sessions of 3 to 25 minutes. You can choose these sessions according to your preference and time.
“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” – New York Times
Calm is one of those self-development apps that helps you to concentrate on your body and soul. Moreover, you can also take advantage of sleep stories, breathing exercises, open-ended meditation and so on.
This self-care app owns 4.3- star rating. You can install this amazing Calm app from here.
Also Read: Best Meditation Apps for Android
2. Youper – Emotional Health
Youper is another key player self-development app that focuses primarily on your emotional health.
If you are emotionally healthy, you can conquer emotions, behaviours and thoughts. And this curb helps you to achieve life challenges. So, Youper is your emotional health assistant!
“There is no health without mental health.” David Satcher
This self-care app is curated by a specialized team of doctors and scientists that operates on Artificial Intelligence. You can go through the mindfulness practice that will help you to overcome a bitter situation.
You can install this smart Youper app from here
3. Plant Nanny²
We are talking about apps for self-care and we don’t mention water reminders applications here? Well, this will don’t justify this list.
To validate the series of self-care apps, here comes the Plant Nanny. This application will give you a water reminder and track how much water you take.
“Water is the Best Natural Remedy. Drink Your Way to Better Health – Anonymous”
The amount of water you consume will also help Plant Nanny to grow! You can take care of this cute Nanny by drinking water from time to time.
This self-development app will help you to adapt to a good water drinking habit.
You can download this amazing self-care app from Google Play Store.
Also Read: Best Calorie Counter Apps
4. Shine: Calm Anxiety & Sleep
Shine is another smart app for self-care. This app runs on psychologist tool to regulate anxiety, sleep and stress. Like, Calm this app also offers meditation practices that help to rejuvenate your mind.
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back and choose the path that leads to wisdom.” Buddha
Every morning starts your day with the motivational message that will help you to lead a delightful day ahead. Moreover, you can also listen to the aspiring podcast to control thoughts and emotions.
You can get this amazing self-development app from Google Play Store.
5. Habit Tracker
Every one of us wants to track our daily habits Monitoring our daily routine will help us to understand oneself more precisely and clearly. Moreover, you can also differentiate between good and bad habits. Don’t you?
To keep you organized in your life, here is the Habit Tracker, an intuitive Self-care app. With the help of this app, you can track your daily habits & routine and can also understand what proclivity you need to change for a better life.
You will also get a bunch of motivational thoughts that will help you to accept life challenges. We all struggle with bad habits such as nail-biting, smoking etc. but with Habit Tracker you can easily get rid of them.
This amazing self-development app is available on Google Play Store.
Which Best Self-Care Apps Will Be Your Take?
Self-care is important to lead a healthy life. It is always important to cut off the bad habit and focus on self-being. You have to be determined enough to achieve your life goals. Moreover, the apps which we have mentioned above demands self- esteem and firm decisions. By implementing all these you will break through all the barriers and will lead a blessed life.
Do let us know which apps for self-care will you prefer in the below comment section, we will update them on our list.
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